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KSF 04.08.2008 

Up Middle Ridge, down Teaberry, up Mossy Rock, one Middle Ridge spur, down Black Bear


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Author: DirtBased
Date: 8 Apr 2008 4:44:04 PM
Activity: Mountain Biking
State: West Virginia (WV)
Distance: 13.23 mi  (Change units)
Calories: 1531
Average Speed: Overall: 8.5 mph - 0:07:02/mi
Active: 9.3 mph - 0:06:27/mi
Duration: Total: 1:33:08
Active: 1:25:26
Resting: 0:07:42
Survey Elevation: Total Gain: 2390 ft
Total Loss: 2421 ft
Net Change: -31 ft
Difficulty: 5 / 10
Tags: Charleston, West Virginia
Rating: Unrated   Rate it

Tracks

KSF 04.08.2008

Distance: 13.23 mi Points: 1203 Calories: 1531
Total Time: 1:33:08 Speed: 8.5 mph Pace: 7:02 / mi
Active Time: 1:25:26 Speed: 9.3 mph Pace: 6:27 / mi


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