KSF 04.12.2008 | Mountain Biking in West Virginia

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KSF 04.12.2008

Up Middle Ridge, around ridge, down Pine Ridge, up Dunlop, down Wildcat

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Author:	DirtBased
Date:	12 Apr 2008 2:09:37 PM
Activity:	Mountain Biking ActivitySearchMountainBiking
State:	West Virginia (WV)
Distance:	15.92 mi (Change units)
Calories:	1980
Average Speed:	Overall: 7.3 mph - 0:08:14/mi Active: 9.0 mph - 0:06:40/mi
Duration:	Total: 2:11:11 Active: 1:46:18 Resting: 0:24:53
Survey Elevation:	Total Gain: 2778 ft Total Loss: 2824 ft Net Change: -46 ft
Difficulty:	5 / 10
Tags:	Charleston, West Virginia
Rating:	Unrated Rate it

Hooked up with Prem about halfway through

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KSF 04.12.2008

Distance: 15.92 mi	Points: 1389	Calories: 1980
Total Time: 2:11:11	Speed: 7.3 mph	Pace: 8:14 / mi
Active Time: 1:46:18	Speed: 9.0 mph	Pace: 6:40 / mi

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