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Std. home to KSF--1st of season 

Coming up Connell at the end was quite a challenge.


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Author: _mtnhere
Date: 6 Apr 2008 3:47:34 PM
Activity: Bicycling
State: West Virginia (WV)
Distance: 20.21 mi  (Change units)
Calories: 2205
Average Speed: Overall: 12.8 mph - 0:04:40/mi
Active: 12.9 mph - 0:04:39/mi
Duration: Total: 1:34:36
Active: 1:33:59
Resting: 0:00:37
Survey Elevation: Total Gain: 2200 ft
Total Loss: 2193 ft
Net Change: 7 ft
Difficulty: 5 / 10
Tags: Charleston, West Virginia
Rating: Unrated   Rate it

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Std. home to KSF--1st of season

Distance: 20.21 mi Points: 1121 Calories: 2205
Total Time: 1:34:36 Speed: 12.8 mph Pace: 4:40 / mi
Active Time: 1:33:59 Speed: 12.9 mph Pace: 4:39 / mi


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