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Middle Ridge road at Kanawha State Forest 

Clear, low 80's.


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Author: _mtnhere
Date: 5 Oct 2007 5:54:22 PM
Activity: Mountain Biking
State: West Virginia (WV)
Distance: 11.73 mi  (Change units)
Calories: 1216
Average Speed: Overall: 11.2 mph - 0:05:21/mi
Active: 11.8 mph - 0:05:04/mi
Duration: Total: 1:02:54
Active: 0:59:29
Resting: 0:03:25
Survey Elevation: Total Gain: 1341 ft
Total Loss: 1337 ft
Net Change: 4 ft
Difficulty: 5 / 10
Tags: Charleston, West Virginia
Rating: Unrated   Rate it

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Middle Ridge road at Kanawha State Forest

Distance: 11.73 mi Points: 724 Calories: 1216
Total Time: 1:02:54 Speed: 11.2 mph Pace: 5:21 / mi
Active Time: 0:59:29 Speed: 11.8 mph Pace: 5:04 / mi


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