MS 150 - Day 1 | Bicycling in Iowa

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MS 150 - Day 1

100 mile loop of MS Start to Finish in Des Moines, IA

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Author:	LarryKelley
Date:	8 Sep 2007 7:15:00 AM
Source:	on my phone
Activity:	Bicycling ActivitySearchBicycling
State:	Iowa (IA)
Distance:	99.75 mi (Change units)
Calories:	5280
Average Speed:	11.5 mph - 0:05:12/mi
Duration:	8:40:00
Survey Elevation:	Total Gain: 1865 ft Total Loss: 1851 ft Net Change: 15 ft
Difficulty:	5 / 10
Tags:	Iowa, Ankeny
Rating:	Unrated Rate it

Position Format:	Datum:

Tracks

MS 150 - Day 1

Distance: 99.75 mi	Points: 500	Calories: 5280
Total Time: 8:40:00	Speed: 11.5 mph	Pace: 5:12 / mi
Active Time: none	Speed: 11.5 mph	Pace: 5:12 / mi

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Location: Unknown
Team: Wells on Wheels

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