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Home to Kanawha State Forest and back

Training for MS 150: WV Country Roads Tour, Sept. 8-9, 2007, Lewisburg, WV to Cass, WV and back on Sunday

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Author:	_mtnhere
Date:	5 Sep 2007 5:11:53 PM
Activity:	Bicycling ActivitySearchBicycling
State:	West Virginia (WV)
Distance:	20.14 mi (Change units)
Calories:	1689
Average Speed:	Overall: 15.0 mph - 0:03:59/mi Active: 15.3 mph - 0:03:55/mi
Duration:	Total: 1:20:25 Active: 1:19:07 Resting: 0:01:18
Survey Elevation:	Total Gain: 1762 ft Total Loss: 1765 ft Net Change: -3 ft
Difficulty:	5 / 10
Tags:	Charleston, West Virginia
Rating:	Unrated Rate it

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Home to Kanawha State Forest and back

Distance: 20.14 mi	Points: 908	Calories: 1689
Total Time: 1:20:25	Speed: 15.0 mph	Pace: 3:59 / mi
Active Time: 1:19:07	Speed: 15.3 mph	Pace: 3:55 / mi

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