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Haws recovery 

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Author: Spike XC
Date: 4 Sep 2007 7:26:57 AM
Activity: Mountain Biking
State: Arizona (AZ)
Distance: 9.6 mi  (Change units)
Calories: 694
Average Speed: Overall: 5.2 mph - 0:11:36/mi
Active: 8.5 mph - 0:07:02/mi
Duration: Total: 1:51:28
Active: 1:07:33
Resting: 0:43:55
Survey Elevation: Total Gain: 1525 ft
Total Loss: 1524 ft
Net Change: 0 ft
Difficulty: 5 / 10
Tags: Arizona, mesa
Rating: Unrated   Rate it

Tracks

Haws recovery

Distance: 9.60 mi Points: 948 Calories: 694
Total Time: 1:51:28 Speed: 5.2 mph Pace: 11:36 / mi
Active Time: 1:07:33 Speed: 8.5 mph Pace: 7:02 / mi


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