4 on a friday night | Running in California

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4 on a friday night

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Author:	fredex
Date:	27 Jan 2012 8:13:50 PM
Source:	on my T-Mobile BlackBerry 9780
Activity:	Running ActivitySearchRunning
State:	California (CA)
Distance:	4.03 mi (Change units)
Calories:	638
Average Speed:	Overall: 5.5 mph - 0:10:51/mi Active: 5.5 mph - 0:10:49/mi
Duration:	Total: 0:43:44 Active: 0:43:38 Resting: 0:00:06
Survey Elevation:	Total Gain: 136 ft Total Loss: 137 ft Net Change: -1 ft
Difficulty:	5 / 10
Tags:	California, Santa Monica
Rating:	Unrated Rate it

Tracks

Lap 1

Distance: 4.07 mi	Points: 1625	Calories: 638
Total Time: 0:43:44	Speed: 5.6 mph	Pace: 10:44 / mi
Active Time: 0:43:38	Speed: 5.6 mph	Pace: 10:45 / mi

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