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Running 27 Jan 

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Author: melaniewhite
Date: 27 Jan 2012 3:00:49 PM
Activity: Running
State: Tennessee (TN)
Distance: Total: 5.24 mi
Active: 4.7 mi  (Change units)
Calories: 464
Average Speed: Overall: 5.8 mph - 0:10:26/mi
Active: 6.0 mph - 0:09:58/mi
Duration: Total: 0:54:40
Active: 0:46:53
Resting: 0:07:47
Survey Elevation: Total Gain: 33 ft
Total Loss: 33 ft
Net Change: 0 ft
Difficulty: 5 / 10
Tags: Tennessee, Ardmore
Rating: Unrated   Rate it

Tracks

Lap 1

Distance: 5.24 mi Points: 1971 Calories: 464
Total Time: 0:54:40 Speed: 5.7 mph Pace: 10:26 / mi
Active Time: 0:46:53 Speed: 6.0 mph Pace: 9:58 / mi


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