4 Mile Run | Running in Michigan

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Author:	_howie
Date:	21 Aug 2007 6:17:17 PM
Source:	on my phone
Activity:	Running ActivitySearchRunning
State:	Michigan (MI)
Distance:	4.01 mi (Change units)
Average Speed:	Overall: 6.0 mph - 0:10:05/mi Active: 6.3 mph - 0:09:31/mi
Duration:	Total: 0:40:25 Active: 0:38:11 Resting: 0:02:14
Survey Elevation:	Total Gain: 112 ft Total Loss: 112 ft Net Change: 0 ft
Difficulty:	5 / 10
Tags:	Michigan, Tecumseh
Rating:	Unrated Rate it

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4 Mile Run

Distance: 4.01 mi	Points: 415	Calories: 0
Total Time: 0:40:25	Speed: 5.9 mph	Pace: 10:05 / mi
Active Time: 0:38:11	Speed: 6.3 mph	Pace: 9:31 / mi

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