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Recovery Ride 

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Author: JayCarter
Date: 15 Jul 2007 1:59:39 PM
Source: AllSport GPS on my phone
Activity: Bicycling
State: North Carolina (NC)
Distance: Total: 22.43 mi
Active: 22.37 mi  (Change units)
Calories: 1707
Average Speed: Overall: 14.1 mph - 0:04:14/mi
Active: 16.9 mph - 0:03:33/mi
Duration: Total: 1:35:19
Active: 1:19:26
Resting: 0:15:52
Unaccounted: 0:00:01
Survey Elevation: Total Gain: 920 ft
Total Loss: 921 ft
Net Change: -2 ft
Difficulty: 5 / 10
Tags: Raleigh, North Carolina
Rating: Unrated   Rate it

Tracks

Recovery Ride

Distance: 22.43 mi Points: 799 Calories: 1707
Total Time: 1:35:19 Speed: 14.1 mph Pace: 4:14 / mi
Active Time: 1:19:26 Speed: 16.9 mph Pace: 3:33 / mi


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