4m run | Other in Iowa

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4m run

4 mile loop

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Author:	plobryan
Date:	4 Jul 2007 10:55:00 AM
Activity:	Other ActivitySearchOther
State:	Iowa (IA)
Distance:	3.64 mi (Change units)
Average Speed:	0.1 mph - 9:37:21/mi
Duration:	1d 11:00:00
Survey Elevation:	Total Gain: 33 ft Total Loss: 48 ft Net Change: -16 ft
Difficulty:	5 / 10
Tags:	Iowa, Ames
Rating:	Unrated Rate it

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4m run

Distance: 3.64 mi	Points: 5	Calories: 0
Total Time: 1d 11:00:00	Speed: 0.1 mph	Pace: 9:37:21 / mi
Active Time: none	Speed: 0.1 mph	Pace: 9:37:21 / mi

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