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4m run
4 mile loop
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imap 123284
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Author:
plobryan
Date:
4 Jul 2007 10:55:00 AM
Activity:
Other
ActivitySearchOther
State:
Iowa (IA)
Distance:
3.64 mi
(Change units)
Average Speed:
0.1 mph
9:37:21/mi
Duration:
1d 11:00:00
Elevation:
Total Gain: 33 ft
Total Loss: 48 ft
Net Change: -16 ft
Difficulty:
5 / 10
Tags:
Iowa
,
Ames
Rating:
Unrated
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Tracks
4m run
Dist: 3.64 mi
Points: 5
Calories: 0
Time: 1d 11:00:00
Speed: 0.1 mph
Pace: 9:37:21 / mi
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