Training Ride Helvetia, Kansas City, Forest Grove and Back

Good Start overcast mid 50's, few folks on the road, coming into Forest Grove streets were wet. Quick lunch at FG Quiznos and back before the the rain. Great training ride for OR MS 150 in Aug.

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Author:	David Cox
Date:	20 Jun 2009 9:00:54 AM
Activity:	Bicycling ActivitySearchBicycling
State:	Oregon (OR)
Distance:	45.71 mi (Change units)
Calories:	3533
Average Speed:	10.7 mph - 0:05:35/mi
Duration:	4:15:18
Survey Elevation:	Total Gain: 2448 ft Total Loss: 2448 ft Net Change: 0 ft
Difficulty:	5 / 10
Tags:	Oregon, Hillsboro
Rating:	Unrated Rate it

Tracks

Distance: 45.71 mi	Points: 1837	Calories: 3533
Total Time: 4:15:18	Speed: 10.7 mph	Pace: 5:35 / mi
Active Time: none	Speed: 10.7 mph	Pace: 5:35 / mi

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